Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 284 kcal | 9.79% |
| Fat | 14.2 g | 14.69% |
| - Fat (of which saturates) | 6.2 g | - |
| - Fat (of which Mono) | 4.69 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 37 mg | - |
| Sodium | 638 mg | 42.53% |
| Carbohydrate | 27.6 g | 21.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.5 g | 20.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 284 kcal | 9.79% |
| Fat | 14.2 g | 14.69% |
| - Fat (of which saturates) | 6.2 g | - |
| - Fat (of which Mono) | 4.69 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 37 mg | - |
| Carbohydrate | 27.6 g | 21.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.5 g | 20.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 237 mg | 23.7% |
| Iron | 2.06 mg | 25.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 638 mg | 42.53% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |