Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.28 g | 0.29% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 315 mg | 21% |
| Carbohydrate | 15.39 g | 11.84% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 2.52 g | - |
| Protein | 4.83 g | 8.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.28 g | 0.29% |
| - Fat (of which saturates) | 0.05 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.39 g | 11.84% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 2.52 g | - |
| Protein | 4.83 g | 8.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 786 IU | 26.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 39 mg | 3.9% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 0 mg | 0% |
| Potassium | 325 mg | 6.91% |
| Sodium | 315 mg | 21% |
| Zinc | 0.7 mg | 6.36% |
| Copper | 0.2 mg | 22.22% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |