Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 1.12 g | 1.16% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 14 mg | - |
| Sodium | 485 mg | 32.33% |
| Carbohydrate | 10.35 g | 7.96% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 2.32 g | - |
| Protein | 7.58 g | 13.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 1.12 g | 1.16% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 14 mg | - |
| Carbohydrate | 10.35 g | 7.96% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 2.32 g | - |
| Protein | 7.58 g | 13.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 668 IU | 22.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 47 mg | 4.7% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 0 mg | 0% |
| Potassium | 276 mg | 5.87% |
| Sodium | 485 mg | 32.33% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |