iNNutri.com
Your source of food nutritions
HORMEL Roast Beef Hash, canned entree
Nutrition information per 100g
low
Calories
163 K
6%
med
Protein
9 g
16%
med
Fat
10 g
10%
low
Fiber
1.5 g
4%
med
Salt
0.8 g
22%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 163 kcal | 5.62% |
| Fat | 10.02 g | 10.37% |
| - Fat (of which saturates) | 4.2 g | - |
| - Fat (of which Mono) | 4.78 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 31 mg | - |
| Sodium | 336 mg | 22.4% |
| Carbohydrate | 9.71 g | 7.47% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0.25 g | - |
| Protein | 9.03 g | 16.12% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 163 kcal | 5.62% |
| Fat | 10.02 g | 10.37% |
| - Fat (of which saturates) | 4.2 g | - |
| - Fat (of which Mono) | 4.78 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 31 mg | - |
| Carbohydrate | 9.71 g | 7.47% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0.25 g | - |
| Protein | 9.03 g | 16.12% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1 mg | 12.5% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 0 mg | 0% |
| Potassium | 183 mg | 3.89% |
| Sodium | 336 mg | 22.4% |
| Zinc | 1.4 mg | 12.73% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |