Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 97 kcal | 3.34% |
| Fat | 1.77 g | 1.83% |
| - Fat (of which saturates) | 0.74 g | - |
| - Fat (of which Mono) | 0.68 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 10 mg | - |
| Sodium | 471 mg | 31.4% |
| Carbohydrate | 13.63 g | 10.48% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 1.87 g | - |
| Protein | 6.71 g | 11.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 97 kcal | 3.34% |
| Fat | 1.77 g | 1.83% |
| - Fat (of which saturates) | 0.74 g | - |
| - Fat (of which Mono) | 0.68 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 10 mg | - |
| Carbohydrate | 13.63 g | 10.48% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 1.87 g | - |
| Protein | 6.71 g | 11.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 392 IU | 13.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 1.3 mg | 16.25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 0 mg | 0% |
| Potassium | 268 mg | 5.7% |
| Sodium | 471 mg | 31.4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |