iNNutri.com
Your source of food nutritions
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix
Nutrition information per 100g
med
Calories
376 K
13%
med
Protein
14.1 g
25%
low
Fat
4.7 g
5%
med
Fiber
7.6 g
20%
high
Salt
1.5 g
41%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 4.7 g | 4.86% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 8 mg | - |
| Sodium | 611 mg | 40.73% |
| Carbohydrate | 69.2 g | 53.23% |
| - Fiber | 7.6 g | 20% |
| - Sugars | 0 g | - |
| Protein | 14.1 g | 25.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 376 kcal | 12.97% |
| Fat | 4.7 g | 4.86% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 8 mg | - |
| Carbohydrate | 69.2 g | 53.23% |
| - Fiber | 7.6 g | 20% |
| - Sugars | 0 g | - |
| Protein | 14.1 g | 25.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 114 mg | 11.4% |
| Iron | 2.62 mg | 32.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 611 mg | 40.73% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |