Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
94 kcal |
3.24%
|
|
Fat
|
2.16 g |
2.23%
|
|
- Fat (of which saturates) |
0.87 g |
-
|
|
- Fat (of which Mono) |
0.88 g |
-
|
|
- Fat (of which Poly) |
0.39 g |
-
|
|
Cholesterol
|
9 mg |
-
|
|
Sodium
|
162 mg |
10.8%
|
|
Carbohydrate
|
12.69 g |
9.76%
|
|
- Fiber |
2 g |
5.26%
|
|
- Sugars |
5.8 g |
-
|
|
Protein
|
6.03 g |
10.77%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
94 kcal |
3.24%
|
|
Fat
|
2.16 g |
2.23%
|
|
- Fat (of which saturates) |
0.87 g |
-
|
|
- Fat (of which Mono) |
0.88 g |
-
|
|
- Fat (of which Poly) |
0.39 g |
-
|
|
Cholesterol
|
9 mg |
-
|
|
Carbohydrate
|
12.69 g |
9.76%
|
|
- Fiber |
2 g |
5.26%
|
|
- Sugars |
5.8 g |
-
|
|
Protein
|
6.03 g |
10.77%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
350 IU |
11.67%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
0 µg |
-
|
|
Vitamin C
|
12 mg |
13.33%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
0 mg |
0%
|
|
Thiamin
|
0 mg |
0%
|
|
Riboflavin
|
0 mg |
0%
|
|
Niacin
|
0 mg |
0%
|
|
Vitamin B-6
|
0 mg |
0%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
0 µg |
0%
|
|
- Folate food |
0 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
0 µg |
-
|
|
Pantothenic acid
|
0 mg |
0%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
25 mg |
2.5%
|
|
Iron
|
0.78 mg |
9.75%
|
|
Magnesium
|
0 mg |
0%
|
|
Phosphorus
|
0 mg |
0%
|
|
Potassium
|
0 mg |
0%
|
|
Sodium
|
162 mg |
10.8%
|
|
Zinc
|
0 mg |
0%
|
|
Copper
|
0 mg |
0%
|
|
Manganese
|
0 mg |
0%
|
|
Selenium
|
0 µg |
0%
|