Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 2.45 g | 2.53% |
| - Fat (of which saturates) | 1.03 g | - |
| - Fat (of which Mono) | 0.72 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 11 mg | - |
| Sodium | 179 mg | 11.93% |
| Carbohydrate | 18.2 g | 14% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0.73 g | - |
| Protein | 3.79 g | 6.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 2.45 g | 2.53% |
| - Fat (of which saturates) | 1.03 g | - |
| - Fat (of which Mono) | 0.72 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 11 mg | - |
| Carbohydrate | 18.2 g | 14% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0.73 g | - |
| Protein | 3.79 g | 6.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 127 IU | 4.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 0.31 mg | 3.88% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 179 mg | 11.93% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |