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Egg rolls, vegetable, refrigerated, heated

Nutrition information per 100g

low

Calories 196 K

7%

med

Protein 6.6 g

12%

low

Fat 4.7 g

5%

low

Fiber 2.8 g

7%

high

Salt 1.4 g

37%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	196 kcal	6.76%
Fat	4.67 g	4.83%
- Fat (of which saturates)	0.76 g	-
- Fat (of which Mono)	1.27 g	-
- Fat (of which Poly)	2.19 g	-
Cholesterol	0 mg	-
Sodium	561 mg	37.4%
Carbohydrate	31.99 g	24.61%
- Fiber	2.8 g	7.37%
- Sugars	6.85 g	-
Protein	6.62 g	11.82%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	196 kcal	6.76%
Fat	4.67 g	4.83%
- Fat (of which saturates)	0.76 g	-
- Fat (of which Mono)	1.27 g	-
- Fat (of which Poly)	2.19 g	-
Cholesterol	0 mg	-
Carbohydrate	31.99 g	24.61%
- Fiber	2.8 g	7.37%
- Sugars	6.85 g	-
Protein	6.62 g	11.82%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.25 mg	20.83%
Riboflavin	0.15 mg	11.54%
Niacin	1.99 mg	12.44%
Vitamin B-6	0.14 mg	11.08%
Vitamin B-12	0.1 µg	7.69%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.41 mg	8.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	46 mg	4.6%
Iron	1.95 mg	24.38%
Magnesium	26 mg	6.5%
Phosphorus	83 mg	11.86%
Potassium	250 mg	5.32%
Sodium	561 mg	37.4%
Zinc	0.55 mg	5%
Copper	0.11 mg	12.22%
Manganese	0.5 mg	21.52%
Selenium	12.9 µg	23.45%

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