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Egg rolls, chicken, refrigerated, heated

Nutrition information per 100g

low

Calories 197 K

7%

med

Protein 10.4 g

19%

low

Fat 4.5 g

5%

low

Fiber 2.4 g

6%

high

Salt 1.4 g

37%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	197 kcal	6.79%
Fat	4.51 g	4.67%
- Fat (of which saturates)	0.96 g	-
- Fat (of which Mono)	1.33 g	-
- Fat (of which Poly)	1.81 g	-
Cholesterol	14 mg	-
Sodium	560 mg	37.33%
Carbohydrate	28.54 g	21.95%
- Fiber	2.4 g	6.32%
- Sugars	5.57 g	-
Protein	10.44 g	18.64%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	197 kcal	6.79%
Fat	4.51 g	4.67%
- Fat (of which saturates)	0.96 g	-
- Fat (of which Mono)	1.33 g	-
- Fat (of which Poly)	1.81 g	-
Cholesterol	14 mg	-
Carbohydrate	28.54 g	21.95%
- Fiber	2.4 g	6.32%
- Sugars	5.57 g	-
Protein	10.44 g	18.64%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.24 mg	20%
Riboflavin	0.17 mg	13.08%
Niacin	3.63 mg	22.69%
Vitamin B-6	0.29 mg	22.08%
Vitamin B-12	0.1 µg	7.69%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.66 mg	13.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	47 mg	4.7%
Iron	1.69 mg	21.13%
Magnesium	30 mg	7.5%
Phosphorus	118 mg	16.86%
Potassium	281 mg	5.98%
Sodium	560 mg	37.33%
Zinc	0.52 mg	4.73%
Copper	0.11 mg	11.67%
Manganese	0.4 mg	17.57%
Selenium	17.3 µg	31.45%

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