Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
118 kcal |
4.07%
|
|
Fat
|
7.1 g |
7.34%
|
|
- Fat (of which saturates) |
2.26 g |
-
|
|
- Fat (of which Mono) |
2.47 g |
-
|
|
- Fat (of which Poly) |
0.47 g |
-
|
|
Cholesterol
|
21 mg |
-
|
|
Sodium
|
389 mg |
25.93%
|
|
Carbohydrate
|
6.1 g |
4.69%
|
|
- Fiber |
0 g |
0%
|
|
- Sugars |
0 g |
-
|
|
Protein
|
7.53 g |
13.45%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
118 kcal |
4.07%
|
|
Fat
|
7.1 g |
7.34%
|
|
- Fat (of which saturates) |
2.26 g |
-
|
|
- Fat (of which Mono) |
2.47 g |
-
|
|
- Fat (of which Poly) |
0.47 g |
-
|
|
Cholesterol
|
21 mg |
-
|
|
Carbohydrate
|
6.1 g |
4.69%
|
|
- Fiber |
0 g |
0%
|
|
- Sugars |
0 g |
-
|
|
Protein
|
7.53 g |
13.45%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
0 IU |
0%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
0 µg |
-
|
|
Vitamin C
|
1.8 mg |
2%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
0 mg |
0%
|
|
Thiamin
|
0.03 mg |
2.58%
|
|
Riboflavin
|
0.11 mg |
8.54%
|
|
Niacin
|
1.25 mg |
7.78%
|
|
Vitamin B-6
|
0.13 mg |
9.92%
|
|
Vitamin B-12
|
1.02 µg |
78.46%
|
|
Folate total
|
0 µg |
0%
|
|
- Folate food |
0 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
0 µg |
-
|
|
Pantothenic acid
|
0.16 mg |
3.14%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
30 mg |
3%
|
|
Iron
|
2.01 mg |
25.12%
|
|
Magnesium
|
20 mg |
5%
|
|
Phosphorus
|
77 mg |
11%
|
|
Potassium
|
185 mg |
3.94%
|
|
Sodium
|
389 mg |
25.93%
|
|
Zinc
|
1.12 mg |
10.18%
|
|
Copper
|
0.19 mg |
20.89%
|
|
Manganese
|
0.28 mg |
12%
|
|
Selenium
|
6.5 µg |
11.82%
|