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Chili con carne with beans, canned entree
Nutrition information per 100g
low
Calories
121 K
4%
med
Protein
7.1 g
13%
low
Fat
5.3 g
5%
med
Fiber
3.9 g
10%
med
Salt
1.1 g
28%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 121 kcal | 4.17% |
| Fat | 5.26 g | 5.44% |
| - Fat (of which saturates) | 1.74 g | - |
| - Fat (of which Mono) | 2.14 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 13 mg | - |
| Sodium | 424 mg | 28.27% |
| Carbohydrate | 11.43 g | 8.79% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0 g | - |
| Protein | 7.09 g | 12.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 121 kcal | 4.17% |
| Fat | 5.26 g | 5.44% |
| - Fat (of which saturates) | 1.74 g | - |
| - Fat (of which Mono) | 2.14 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 13 mg | - |
| Carbohydrate | 11.43 g | 8.79% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0 g | - |
| Protein | 7.09 g | 12.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 398 IU | 13.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.4 mg | 1.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.33% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 0.97 mg | 6.07% |
| Vitamin B-6 | 0.13 mg | 9.77% |
| Vitamin B-12 | 0.65 µg | 50% |
| Folate total | 26 µg | 6.5% |
| - Folate food | 26 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 26 µg | - |
| Pantothenic acid | 0.16 mg | 3.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 38 mg | 3.8% |
| Iron | 2.61 mg | 32.63% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 97 mg | 13.86% |
| Potassium | 274 mg | 5.83% |
| Sodium | 424 mg | 28.27% |
| Zinc | 1.04 mg | 9.45% |
| Copper | 0.27 mg | 30.11% |
| Manganese | 0.24 mg | 10.3% |
| Selenium | 10.2 µg | 18.55% |