Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
97 kcal |
3.34%
|
|
Fat
|
3.17 g |
3.28%
|
|
- Fat (of which saturates) |
1.39 g |
-
|
|
- Fat (of which Mono) |
0 g |
-
|
|
- Fat (of which Poly) |
0 g |
-
|
|
Cholesterol
|
6 mg |
-
|
|
Sodium
|
353 mg |
23.53%
|
|
Carbohydrate
|
12.7 g |
9.77%
|
|
- Fiber |
1.6 g |
4.21%
|
|
- Sugars |
3.97 g |
-
|
|
Protein
|
4.37 g |
7.8%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
97 kcal |
3.34%
|
|
Fat
|
3.17 g |
3.28%
|
|
- Fat (of which saturates) |
1.39 g |
-
|
|
- Fat (of which Mono) |
0 g |
-
|
|
- Fat (of which Poly) |
0 g |
-
|
|
Cholesterol
|
6 mg |
-
|
|
Carbohydrate
|
12.7 g |
9.77%
|
|
- Fiber |
1.6 g |
4.21%
|
|
- Sugars |
3.97 g |
-
|
|
Protein
|
4.37 g |
7.8%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
198 IU |
6.6%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
0 µg |
-
|
|
Vitamin C
|
2.4 mg |
2.67%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
0 mg |
0%
|
|
Thiamin
|
0.06 mg |
5%
|
|
Riboflavin
|
0.07 mg |
5.15%
|
|
Niacin
|
1.19 mg |
7.44%
|
|
Vitamin B-6
|
0 mg |
0%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
24 µg |
6%
|
|
- Folate food |
0 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
0 µg |
-
|
|
Pantothenic acid
|
0 mg |
0%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
60 mg |
6%
|
|
Iron
|
1.43 mg |
17.88%
|
|
Magnesium
|
0 mg |
0%
|
|
Phosphorus
|
0 mg |
0%
|
|
Potassium
|
0 mg |
0%
|
|
Sodium
|
353 mg |
23.53%
|
|
Zinc
|
0 mg |
0%
|
|
Copper
|
0 mg |
0%
|
|
Manganese
|
0 mg |
0%
|
|
Selenium
|
0 µg |
0%
|