Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
99 kcal |
3.41%
|
|
Fat
|
1.74 g |
1.8%
|
|
- Fat (of which saturates) |
0.77 g |
-
|
|
- Fat (of which Mono) |
0 g |
-
|
|
- Fat (of which Poly) |
0 g |
-
|
|
Cholesterol
|
4 mg |
-
|
|
Sodium
|
409 mg |
27.27%
|
|
Carbohydrate
|
16.6 g |
12.77%
|
|
- Fiber |
1.9 g |
5%
|
|
- Sugars |
5.41 g |
-
|
|
Protein
|
4.25 g |
7.59%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
99 kcal |
3.41%
|
|
Fat
|
1.74 g |
1.8%
|
|
- Fat (of which saturates) |
0.77 g |
-
|
|
- Fat (of which Mono) |
0 g |
-
|
|
- Fat (of which Poly) |
0 g |
-
|
|
Cholesterol
|
4 mg |
-
|
|
Carbohydrate
|
16.6 g |
12.77%
|
|
- Fiber |
1.9 g |
5%
|
|
- Sugars |
5.41 g |
-
|
|
Protein
|
4.25 g |
7.59%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
193 IU |
6.43%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
0 µg |
-
|
|
Vitamin C
|
0.5 mg |
0.56%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
0 mg |
0%
|
|
Thiamin
|
0.06 mg |
4.83%
|
|
Riboflavin
|
0.07 mg |
5.08%
|
|
Niacin
|
1.54 mg |
9.65%
|
|
Vitamin B-6
|
0 mg |
0%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
23 µg |
5.75%
|
|
- Folate food |
0 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
0 µg |
-
|
|
Pantothenic acid
|
0 mg |
0%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
15 mg |
1.5%
|
|
Iron
|
0.69 mg |
8.63%
|
|
Magnesium
|
0 mg |
0%
|
|
Phosphorus
|
0 mg |
0%
|
|
Potassium
|
0 mg |
0%
|
|
Sodium
|
409 mg |
27.27%
|
|
Zinc
|
0 mg |
0%
|
|
Copper
|
0 mg |
0%
|
|
Manganese
|
0 mg |
0%
|
|
Selenium
|
0 µg |
0%
|