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Burrito, beef and bean, microwaved
Nutrition information per 100g
med
Calories
298 K
10%
med
Protein
8.7 g
16%
med
Fat
11.9 g
12%
med
Fiber
6.9 g
18%
high
Salt
1.6 g
44%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 11.94 g | 12.35% |
| - Fat (of which saturates) | 4.07 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 9 mg | - |
| Sodium | 659 mg | 43.93% |
| Carbohydrate | 38.95 g | 29.96% |
| - Fiber | 6.9 g | 18.16% |
| - Sugars | 1.36 g | - |
| Protein | 8.73 g | 15.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 11.94 g | 12.35% |
| - Fat (of which saturates) | 4.07 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 9 mg | - |
| Carbohydrate | 38.95 g | 29.96% |
| - Fiber | 6.9 g | 18.16% |
| - Sugars | 1.36 g | - |
| Protein | 8.73 g | 15.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 261 IU | 8.7% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6.67% |
| Vitamin K (phylloquinone) | 156 mg | 130% |
| Thiamin | 0.39 mg | 32.42% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 3.27 mg | 20.46% |
| Vitamin B-6 | 0.13 mg | 10.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 76 µg | 19% |
| - Folate food | 17 µg | - |
| - Folic acid | 59 µg | - |
| - Folate DFE | 117 µg | - |
| Pantothenic acid | 0.01 mg | 0.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 39 mg | 3.9% |
| Iron | 3.12 mg | 39% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 97 mg | 13.86% |
| Potassium | 271 mg | 5.77% |
| Sodium | 659 mg | 43.93% |
| Zinc | 1.24 mg | 11.27% |
| Copper | 0.23 mg | 25.33% |
| Manganese | 0.53 mg | 23.09% |
| Selenium | 13.6 µg | 24.73% |