Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 211 kcal | 7.28% |
| Fat | 5.94 g | 6.14% |
| - Fat (of which saturates) | 1.57 g | - |
| - Fat (of which Mono) | 2.26 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 412 mg | 27.47% |
| Carbohydrate | 32.4 g | 24.92% |
| - Fiber | 10.2 g | 26.84% |
| - Sugars | 1.41 g | - |
| Protein | 6.92 g | 12.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 211 kcal | 7.28% |
| Fat | 5.94 g | 6.14% |
| - Fat (of which saturates) | 1.57 g | - |
| - Fat (of which Mono) | 2.26 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 32.4 g | 24.92% |
| - Fiber | 10.2 g | 26.84% |
| - Sugars | 1.41 g | - |
| Protein | 6.92 g | 12.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 189 IU | 6.3% |
| - Retinol | 47 µg | - |
| - Vitamin A RAE | 49 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 18 mg | 15% |
| Thiamin | 0.33 mg | 27.75% |
| Riboflavin | 0.14 mg | 10.92% |
| Niacin | 2.17 mg | 13.54% |
| Vitamin B-6 | 0.08 mg | 6.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 63 µg | 15.75% |
| - Folate food | 8 µg | - |
| - Folic acid | 55 µg | - |
| - Folate DFE | 102 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 42 mg | 4.2% |
| Iron | 2.78 mg | 34.75% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 66 mg | 9.43% |
| Potassium | 217 mg | 4.62% |
| Sodium | 412 mg | 27.47% |
| Zinc | 0.68 mg | 6.18% |
| Copper | 0.15 mg | 16.22% |
| Manganese | 0.36 mg | 15.78% |
| Selenium | 11.3 µg | 20.55% |