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Beef stew, canned entree
Nutrition information per 100g
low
Calories
95 K
3%
low
Protein
4.9 g
9%
low
Fat
5.4 g
6%
low
Fiber
1.5 g
4%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 95 kcal | 3.28% |
| Fat | 5.38 g | 5.57% |
| - Fat (of which saturates) | 2.22 g | - |
| - Fat (of which Mono) | 2.38 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 16 mg | - |
| Sodium | 408 mg | 27.2% |
| Carbohydrate | 6.77 g | 5.21% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0.96 g | - |
| Protein | 4.94 g | 8.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 95 kcal | 3.28% |
| Fat | 5.38 g | 5.57% |
| - Fat (of which saturates) | 2.22 g | - |
| - Fat (of which Mono) | 2.38 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 16 mg | - |
| Carbohydrate | 6.77 g | 5.21% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 0.96 g | - |
| Protein | 4.94 g | 8.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,664 IU | 55.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 88 µg | - |
| Vitamin C | 4.4 mg | 4.89% |
| Vitamin E | 356 mg | 2% |
| Vitamin K (phylloquinone) | 811 mg | 675.83% |
| Thiamin | 0.07 mg | 6% |
| Riboflavin | 0.06 mg | 4.69% |
| Niacin | 1.23 mg | 7.69% |
| Vitamin B-6 | 0.13 mg | 9.92% |
| Vitamin B-12 | 0.37 µg | 28.46% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.21 mg | 4.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.71 mg | 8.88% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 55 mg | 7.86% |
| Potassium | 174 mg | 3.7% |
| Sodium | 408 mg | 27.2% |
| Zinc | 0.82 mg | 7.45% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.14 mg | 6.22% |
| Selenium | 0.7 µg | 1.27% |