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Beef, corned beef hash, with potato, canned
Nutrition information per 100g
low
Calories
164 K
6%
med
Protein
8.7 g
16%
med
Fat
10.2 g
11%
low
Fiber
1.1 g
3%
med
Salt
1.1 g
28%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 164 kcal | 5.66% |
| Fat | 10.24 g | 10.59% |
| - Fat (of which saturates) | 4.32 g | - |
| - Fat (of which Mono) | 5.26 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 32 mg | - |
| Sodium | 425 mg | 28.33% |
| Carbohydrate | 9.27 g | 7.13% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0.34 g | - |
| Protein | 8.73 g | 15.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 164 kcal | 5.66% |
| Fat | 10.24 g | 10.59% |
| - Fat (of which saturates) | 4.32 g | - |
| - Fat (of which Mono) | 5.26 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 32 mg | - |
| Carbohydrate | 9.27 g | 7.13% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0.34 g | - |
| Protein | 8.73 g | 15.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.75% |
| Riboflavin | 0.05 mg | 3.85% |
| Niacin | 1.57 mg | 9.83% |
| Vitamin B-6 | 0.23 mg | 17.77% |
| Vitamin B-12 | 0.41 µg | 31.54% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.4 mg | 8.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 1 mg | 12.5% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 56 mg | 8% |
| Potassium | 172 mg | 3.66% |
| Sodium | 425 mg | 28.33% |
| Zinc | 1.4 mg | 12.73% |
| Copper | 0 mg | 0% |
| Manganese | 0.08 mg | 3.65% |
| Selenium | 7.5 µg | 13.64% |