Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 192 kcal | 6.62% |
| Fat | 10.84 g | 11.21% |
| - Fat (of which saturates) | 4.19 g | - |
| - Fat (of which Mono) | 4.63 g | - |
| - Fat (of which Poly) | 1.89 g | - |
| Cholesterol | 15 mg | - |
| Sodium | 425 mg | 28.33% |
| Carbohydrate | 18.02 g | 13.86% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 2.81 g | - |
| Protein | 5.59 g | 9.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 192 kcal | 6.62% |
| Fat | 10.84 g | 11.21% |
| - Fat (of which saturates) | 4.19 g | - |
| - Fat (of which Mono) | 4.63 g | - |
| - Fat (of which Poly) | 1.89 g | - |
| Cholesterol | 15 mg | - |
| Carbohydrate | 18.02 g | 13.86% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 2.81 g | - |
| Protein | 5.59 g | 9.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 692 IU | 23.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.51 mg | 6.38% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 425 mg | 28.33% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |