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Broadbeans (fava beans), mature seeds, raw
Nutrition information per 100g
med
Calories
341 K
12%
high
Protein
26.1 g
47%
low
Fat
1.5 g
2%
high
Fiber
25 g
66%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 341 kcal | 11.76% |
| Fat | 1.53 g | 1.58% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 58.29 g | 44.84% |
| - Fiber | 25 g | 65.79% |
| - Sugars | 5.7 g | - |
| Protein | 26.12 g | 46.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 341 kcal | 11.76% |
| Fat | 1.53 g | 1.58% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 58.29 g | 44.84% |
| - Fiber | 25 g | 65.79% |
| - Sugars | 5.7 g | - |
| Protein | 26.12 g | 46.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 53 IU | 1.77% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 1.4 mg | 1.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 32 mg | 26.67% |
| Thiamin | 0.56 mg | 46.25% |
| Riboflavin | 0.33 mg | 25.62% |
| Niacin | 2.83 mg | 17.7% |
| Vitamin B-6 | 0.37 mg | 28.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 423 µg | 105.75% |
| - Folate food | 423 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 423 µg | - |
| Pantothenic acid | 0.98 mg | 19.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 103 mg | 10.3% |
| Iron | 6.7 mg | 83.75% |
| Magnesium | 192 mg | 48% |
| Phosphorus | 421 mg | 60.14% |
| Potassium | 1,062 mg | 22.6% |
| Sodium | 13 mg | 0.87% |
| Zinc | 3.14 mg | 28.55% |
| Copper | 0.82 mg | 91.56% |
| Manganese | 1.63 mg | 70.7% |
| Selenium | 8.2 µg | 14.91% |