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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition information per 100g
low
Calories
110 K
4%
med
Protein
7.6 g
14%
low
Fat
0.4 g
0%
med
Fiber
5.4 g
14%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 19.65 g | 15.12% |
| - Fiber | 5.4 g | 14.21% |
| - Sugars | 1.82 g | - |
| Protein | 7.6 g | 13.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 19.65 g | 15.12% |
| - Fiber | 5.4 g | 14.21% |
| - Sugars | 1.82 g | - |
| Protein | 7.6 g | 13.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 9 mg | 7.5% |
| Thiamin | 0.1 mg | 8.08% |
| Riboflavin | 0.09 mg | 6.85% |
| Niacin | 0.71 mg | 4.44% |
| Vitamin B-6 | 0.07 mg | 5.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 104 µg | 26% |
| - Folate food | 104 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 104 µg | - |
| Pantothenic acid | 0.16 mg | 3.14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 1.5 mg | 18.75% |
| Magnesium | 43 mg | 10.75% |
| Phosphorus | 125 mg | 17.86% |
| Potassium | 268 mg | 5.7% |
| Sodium | 5 mg | 0.33% |
| Zinc | 1.01 mg | 9.18% |
| Copper | 0.26 mg | 28.78% |
| Manganese | 0.42 mg | 18.3% |
| Selenium | 2.6 µg | 4.73% |