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Broadbeans (fava beans), mature seeds, canned
Nutrition information per 100g
low
Calories
71 K
2%
low
Protein
5.5 g
10%
low
Fat
0.2 g
0%
low
Fiber
3.7 g
10%
med
Salt
1.1 g
30%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 71 kcal | 2.45% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 453 mg | 30.2% |
| Carbohydrate | 12.41 g | 9.55% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 0 g | - |
| Protein | 5.47 g | 9.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 71 kcal | 2.45% |
| Fat | 0.22 g | 0.23% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.41 g | 9.55% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 0 g | - |
| Protein | 5.47 g | 9.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10 IU | 0.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.05 mg | 3.85% |
| Niacin | 0.96 mg | 6% |
| Vitamin B-6 | 0.05 mg | 3.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 33 µg | 8.25% |
| - Folate food | 33 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 33 µg | - |
| Pantothenic acid | 0.12 mg | 2.38% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 1 mg | 12.5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 79 mg | 11.29% |
| Potassium | 242 mg | 5.15% |
| Sodium | 453 mg | 30.2% |
| Zinc | 0.62 mg | 5.64% |
| Copper | 0.11 mg | 12.11% |
| Manganese | 0.29 mg | 12.52% |
| Selenium | 1.8 µg | 3.27% |