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Beans, yellow, mature seeds, raw
Nutrition information per 100g
med
Calories
345 K
12%
high
Protein
22 g
39%
low
Fat
2.6 g
3%
high
Fiber
25.1 g
66%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 345 kcal | 11.9% |
| Fat | 2.6 g | 2.69% |
| - Fat (of which saturates) | 0.67 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 1.12 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 60.7 g | 46.69% |
| - Fiber | 25.1 g | 66.05% |
| - Sugars | 0 g | - |
| Protein | 22 g | 39.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 345 kcal | 11.9% |
| Fat | 2.6 g | 2.69% |
| - Fat (of which saturates) | 0.67 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 1.12 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.7 g | 46.69% |
| - Fiber | 25.1 g | 66.05% |
| - Sugars | 0 g | - |
| Protein | 22 g | 39.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.69 mg | 57.5% |
| Riboflavin | 0.33 mg | 25.38% |
| Niacin | 2.43 mg | 15.19% |
| Vitamin B-6 | 0.44 mg | 34% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 389 µg | 97.25% |
| - Folate food | 389 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 389 µg | - |
| Pantothenic acid | 0.73 mg | 14.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 166 mg | 16.6% |
| Iron | 7.01 mg | 87.63% |
| Magnesium | 222 mg | 55.5% |
| Phosphorus | 488 mg | 69.71% |
| Potassium | 1,042 mg | 22.17% |
| Sodium | 12 mg | 0.8% |
| Zinc | 2.83 mg | 25.73% |
| Copper | 0.64 mg | 71% |
| Manganese | 1.29 mg | 55.91% |
| Selenium | 12.8 µg | 23.27% |