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Beans, yellow, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 144 K

5%

med

Protein 9.2 g

16%

low

Fat 1.1 g

1%

med

Fiber 10.4 g

27%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	144 kcal	4.97%
Fat	1.08 g	1.12%
- Fat (of which saturates)	0.28 g	-
- Fat (of which Mono)	0.09 g	-
- Fat (of which Poly)	0.47 g	-
Cholesterol	0 mg	-
Sodium	5 mg	0.33%
Carbohydrate	25.27 g	19.44%
- Fiber	10.4 g	27.37%
- Sugars	0 g	-
Protein	9.16 g	16.36%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	144 kcal	4.97%
Fat	1.08 g	1.12%
- Fat (of which saturates)	0.28 g	-
- Fat (of which Mono)	0.09 g	-
- Fat (of which Poly)	0.47 g	-
Cholesterol	0 mg	-
Carbohydrate	25.27 g	19.44%
- Fiber	10.4 g	27.37%
- Sugars	0 g	-
Protein	9.16 g	16.36%

Nutrition	Amount	RDA* (%)
Vitamin A IU	2 IU	0.07%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.8 mg	2%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.19 mg	15.58%
Riboflavin	0.1 mg	7.92%
Niacin	0.71 mg	4.43%
Vitamin B-6	0.13 mg	9.92%
Vitamin B-12	0 µg	0%
Folate total	81 µg	20.25%
- Folate food	81 µg	-
- Folic acid	0 µg	-
- Folate DFE	81 µg	-
Pantothenic acid	0.23 mg	4.58%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	62 mg	6.2%
Iron	2.48 mg	31%
Magnesium	74 mg	18.5%
Phosphorus	183 mg	26.14%
Potassium	325 mg	6.91%
Sodium	5 mg	0.33%
Zinc	1.06 mg	9.64%
Copper	0.19 mg	20.67%
Manganese	0.46 mg	19.78%
Selenium	1.3 µg	2.36%

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