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Beans, winged, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 147 K

5%

med

Protein 10.6 g

19%

low

Fat 5.8 g

6%

low

Fiber nil g

0%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	147 kcal	5.07%
Fat	5.84 g	6.04%
- Fat (of which saturates)	0.83 g	-
- Fat (of which Mono)	2.15 g	-
- Fat (of which Poly)	1.55 g	-
Cholesterol	0 mg	-
Sodium	13 mg	0.87%
Carbohydrate	14.94 g	11.49%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	10.62 g	18.96%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	147 kcal	5.07%
Fat	5.84 g	6.04%
- Fat (of which saturates)	0.83 g	-
- Fat (of which Mono)	2.15 g	-
- Fat (of which Poly)	1.55 g	-
Cholesterol	0 mg	-
Carbohydrate	14.94 g	11.49%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	10.62 g	18.96%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.3 mg	24.58%
Riboflavin	0.13 mg	9.92%
Niacin	0.83 mg	5.19%
Vitamin B-6	0.05 mg	3.62%
Vitamin B-12	0 µg	0%
Folate total	10 µg	2.5%
- Folate food	10 µg	-
- Folic acid	0 µg	-
- Folate DFE	10 µg	-
Pantothenic acid	0.16 mg	3.12%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	142 mg	14.2%
Iron	4.33 mg	54.13%
Magnesium	54 mg	13.5%
Phosphorus	153 mg	21.86%
Potassium	280 mg	5.96%
Sodium	13 mg	0.87%
Zinc	1.44 mg	13.09%
Copper	0.77 mg	85.89%
Manganese	1.2 mg	52.13%
Selenium	2.9 µg	5.27%

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