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Beans, white, mature seeds, raw
Nutrition information per 100g
med
Calories
333 K
11%
high
Protein
23.4 g
42%
low
Fat
0.9 g
1%
high
Fiber
15.2 g
40%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 0.85 g | 0.88% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 16 mg | 1.07% |
| Carbohydrate | 60.27 g | 46.36% |
| - Fiber | 15.2 g | 40% |
| - Sugars | 2.11 g | - |
| Protein | 23.36 g | 41.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 0.85 g | 0.88% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.07 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.27 g | 46.36% |
| - Fiber | 15.2 g | 40% |
| - Sugars | 2.11 g | - |
| Protein | 23.36 g | 41.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.44 mg | 36.42% |
| Riboflavin | 0.15 mg | 11.23% |
| Niacin | 0.48 mg | 2.99% |
| Vitamin B-6 | 0.32 mg | 24.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 388 µg | 97% |
| - Folate food | 388 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 388 µg | - |
| Pantothenic acid | 0.73 mg | 14.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 10.44 mg | 130.5% |
| Magnesium | 190 mg | 47.5% |
| Phosphorus | 301 mg | 43% |
| Potassium | 1,795 mg | 38.19% |
| Sodium | 16 mg | 1.07% |
| Zinc | 3.67 mg | 33.36% |
| Copper | 0.98 mg | 109.33% |
| Manganese | 1.8 mg | 78.09% |
| Selenium | 12.8 µg | 23.27% |