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Beans, white, mature seeds, cooked, boiled, with salt

Nutrition information per 100g

low

Calories 139 K

5%

med

Protein 9.7 g

17%

low

Fat 0.4 g

0%

med

Fiber 6.3 g

17%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	139 kcal	4.79%
Fat	0.35 g	0.36%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.15 g	-
Cholesterol	0 mg	-
Sodium	242 mg	16.13%
Carbohydrate	25.09 g	19.3%
- Fiber	6.3 g	16.58%
- Sugars	0.34 g	-
Protein	9.73 g	17.38%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	139 kcal	4.79%
Fat	0.35 g	0.36%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.15 g	-
Cholesterol	0 mg	-
Carbohydrate	25.09 g	19.3%
- Fiber	6.3 g	16.58%
- Sugars	0.34 g	-
Protein	9.73 g	17.38%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.12 mg	9.83%
Riboflavin	0.05 mg	3.54%
Niacin	0.14 mg	0.88%
Vitamin B-6	0.09 mg	7.15%
Vitamin B-12	0 µg	0%
Folate total	81 µg	20.25%
- Folate food	81 µg	-
- Folic acid	0 µg	-
- Folate DFE	81 µg	-
Pantothenic acid	0.23 mg	4.58%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	90 mg	9%
Iron	3.7 mg	46.25%
Magnesium	63 mg	15.75%
Phosphorus	113 mg	16.14%
Potassium	561 mg	11.94%
Sodium	242 mg	16.13%
Zinc	1.38 mg	12.55%
Copper	0.29 mg	31.89%
Manganese	0.64 mg	27.65%
Selenium	1.3 µg	2.36%

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