iNNutri.com
Your source of food nutritions
Beans, white, mature seeds, canned
Nutrition information per 100g
low
Calories
114 K
4%
med
Protein
7.3 g
13%
low
Fat
0.3 g
0%
med
Fiber
4.8 g
13%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 0.29 g | 0.3% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 21.2 g | 16.31% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0.29 g | - |
| Protein | 7.26 g | 12.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 0.29 g | 0.3% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.2 g | 16.31% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 0.29 g | - |
| Protein | 7.26 g | 12.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8% |
| Riboflavin | 0.04 mg | 2.85% |
| Niacin | 0.11 mg | 0.71% |
| Vitamin B-6 | 0.08 mg | 5.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 65 µg | 16.25% |
| - Folate food | 65 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 65 µg | - |
| Pantothenic acid | 0.19 mg | 3.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 73 mg | 7.3% |
| Iron | 2.99 mg | 37.38% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 91 mg | 13% |
| Potassium | 454 mg | 9.66% |
| Sodium | 5 mg | 0.33% |
| Zinc | 1.12 mg | 10.18% |
| Copper | 0.23 mg | 25.78% |
| Manganese | 0.52 mg | 22.39% |
| Selenium | 1.6 µg | 2.91% |