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Beans, small white, mature seeds, raw
Nutrition information per 100g
med
Calories
336 K
12%
high
Protein
21.1 g
38%
low
Fat
1.2 g
1%
high
Fiber
24.9 g
66%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 1.18 g | 1.22% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 62.25 g | 47.88% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 0 g | - |
| Protein | 21.11 g | 37.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 1.18 g | 1.22% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 62.25 g | 47.88% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 0 g | - |
| Protein | 21.11 g | 37.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.74 mg | 61.92% |
| Riboflavin | 0.21 mg | 15.92% |
| Niacin | 1.34 mg | 8.39% |
| Vitamin B-6 | 0.44 mg | 33.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 386 µg | 96.5% |
| - Folate food | 386 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 386 µg | - |
| Pantothenic acid | 0.73 mg | 14.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 173 mg | 17.3% |
| Iron | 7.73 mg | 96.63% |
| Magnesium | 183 mg | 45.75% |
| Phosphorus | 445 mg | 63.57% |
| Potassium | 1,542 mg | 32.81% |
| Sodium | 12 mg | 0.8% |
| Zinc | 2.81 mg | 25.55% |
| Copper | 0.64 mg | 70.56% |
| Manganese | 1.28 mg | 55.57% |
| Selenium | 12.8 µg | 23.27% |