iNNutri.com
Your source of food nutritions
Beans, small white, mature seeds, cooked, boiled, without salt
Nutrition information per 100g
low
Calories
142 K
5%
med
Protein
9 g
16%
low
Fat
0.6 g
1%
med
Fiber
10.4 g
27%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 142 kcal | 4.9% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 25.81 g | 19.85% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 0 g | - |
| Protein | 8.97 g | 16.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 142 kcal | 4.9% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 25.81 g | 19.85% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 0 g | - |
| Protein | 8.97 g | 16.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 19.67% |
| Riboflavin | 0.06 mg | 4.54% |
| Niacin | 0.27 mg | 1.7% |
| Vitamin B-6 | 0.13 mg | 9.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 137 µg | 34.25% |
| - Folate food | 137 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 137 µg | - |
| Pantothenic acid | 0.25 mg | 5.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 73 mg | 7.3% |
| Iron | 2.84 mg | 35.5% |
| Magnesium | 68 mg | 17% |
| Phosphorus | 169 mg | 24.14% |
| Potassium | 463 mg | 9.85% |
| Sodium | 2 mg | 0.13% |
| Zinc | 1.09 mg | 9.91% |
| Copper | 0.15 mg | 16.56% |
| Manganese | 0.51 mg | 22.17% |
| Selenium | 1.3 µg | 2.36% |