iNNutri.com
Your source of food nutritions
Beans, pinto, mature seeds, raw
Nutrition information per 100g
med
Calories
347 K
12%
high
Protein
21.4 g
38%
low
Fat
1.2 g
1%
high
Fiber
15.5 g
41%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 1.23 g | 1.27% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 62.55 g | 48.12% |
| - Fiber | 15.5 g | 40.79% |
| - Sugars | 2.11 g | - |
| Protein | 21.42 g | 38.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 1.23 g | 1.27% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 62.55 g | 48.12% |
| - Fiber | 15.5 g | 40.79% |
| - Sugars | 2.11 g | - |
| Protein | 21.42 g | 38.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.71 mg | 59.42% |
| Riboflavin | 0.21 mg | 16.31% |
| Niacin | 1.17 mg | 7.34% |
| Vitamin B-6 | 0.47 mg | 36.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 525 µg | 131.25% |
| - Folate food | 525 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 525 µg | - |
| Pantothenic acid | 0.79 mg | 15.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 113 mg | 11.3% |
| Iron | 5.07 mg | 63.38% |
| Magnesium | 176 mg | 44% |
| Phosphorus | 411 mg | 58.71% |
| Potassium | 1,393 mg | 29.64% |
| Sodium | 12 mg | 0.8% |
| Zinc | 2.28 mg | 20.73% |
| Copper | 0.89 mg | 99.22% |
| Manganese | 1.15 mg | 49.91% |
| Selenium | 27.9 µg | 50.73% |