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Beans, pinto, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 143 K

5%

med

Protein 9 g

16%

low

Fat 0.7 g

1%

med

Fiber 9 g

24%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	143 kcal	4.93%
Fat	0.65 g	0.67%
- Fat (of which saturates)	0.14 g	-
- Fat (of which Mono)	0.13 g	-
- Fat (of which Poly)	0.24 g	-
Cholesterol	0 mg	-
Sodium	1 mg	0.07%
Carbohydrate	26.22 g	20.17%
- Fiber	9 g	23.68%
- Sugars	0.34 g	-
Protein	9.01 g	16.09%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	143 kcal	4.93%
Fat	0.65 g	0.67%
- Fat (of which saturates)	0.14 g	-
- Fat (of which Mono)	0.13 g	-
- Fat (of which Poly)	0.24 g	-
Cholesterol	0 mg	-
Carbohydrate	26.22 g	20.17%
- Fiber	9 g	23.68%
- Sugars	0.34 g	-
Protein	9.01 g	16.09%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.8 mg	0.89%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.19 mg	16.08%
Riboflavin	0.06 mg	4.77%
Niacin	0.32 mg	1.99%
Vitamin B-6	0.23 mg	17.62%
Vitamin B-12	0 µg	0%
Folate total	172 µg	43%
- Folate food	172 µg	-
- Folic acid	0 µg	-
- Folate DFE	172 µg	-
Pantothenic acid	0.21 mg	4.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	46 mg	4.6%
Iron	2.09 mg	26.13%
Magnesium	50 mg	12.5%
Phosphorus	147 mg	21%
Potassium	436 mg	9.28%
Sodium	1 mg	0.07%
Zinc	0.98 mg	8.91%
Copper	0.22 mg	24.33%
Manganese	0.45 mg	19.7%
Selenium	6.2 µg	11.27%

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