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Beans, pinto, mature seeds, canned
Nutrition information per 100g
low
Calories
86 K
3%
low
Protein
4.9 g
9%
low
Fat
0.8 g
1%
med
Fiber
4.6 g
12%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 86 kcal | 2.97% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 294 mg | 19.6% |
| Carbohydrate | 15.25 g | 11.73% |
| - Fiber | 4.6 g | 12.11% |
| - Sugars | 0.21 g | - |
| Protein | 4.86 g | 8.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 86 kcal | 2.97% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.25 g | 11.73% |
| - Fiber | 4.6 g | 12.11% |
| - Sugars | 0.21 g | - |
| Protein | 4.86 g | 8.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.42% |
| Riboflavin | 0.06 mg | 4.85% |
| Niacin | 0.29 mg | 1.83% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 60 µg | 15% |
| - Folate food | 60 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 60 µg | - |
| Pantothenic acid | 0.14 mg | 2.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 1.46 mg | 18.25% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 92 mg | 13.14% |
| Potassium | 243 mg | 5.17% |
| Sodium | 294 mg | 19.6% |
| Zinc | 0.69 mg | 6.27% |
| Copper | 0.14 mg | 15.56% |
| Manganese | 0.23 mg | 9.96% |
| Selenium | 7.1 µg | 12.91% |