iNNutri.com
Your source of food nutritions
Beans, pink, mature seeds, raw
Nutrition information per 100g
med
Calories
343 K
12%
high
Protein
21 g
37%
low
Fat
1.1 g
1%
med
Fiber
12.7 g
33%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 343 kcal | 11.83% |
| Fat | 1.13 g | 1.17% |
| - Fat (of which saturates) | 0.29 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 8 mg | 0.53% |
| Carbohydrate | 64.19 g | 49.38% |
| - Fiber | 12.7 g | 33.42% |
| - Sugars | 2.14 g | - |
| Protein | 20.96 g | 37.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 343 kcal | 11.83% |
| Fat | 1.13 g | 1.17% |
| - Fat (of which saturates) | 0.29 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 64.19 g | 49.38% |
| - Fiber | 12.7 g | 33.42% |
| - Sugars | 2.14 g | - |
| Protein | 20.96 g | 37.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.77 mg | 64.33% |
| Riboflavin | 0.19 mg | 14.77% |
| Niacin | 1.89 mg | 11.83% |
| Vitamin B-6 | 0.53 mg | 40.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 463 µg | 115.75% |
| - Folate food | 463 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 463 µg | - |
| Pantothenic acid | 1 mg | 19.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 6.77 mg | 84.63% |
| Magnesium | 182 mg | 45.5% |
| Phosphorus | 415 mg | 59.29% |
| Potassium | 1,464 mg | 31.15% |
| Sodium | 8 mg | 0.53% |
| Zinc | 2.55 mg | 23.18% |
| Copper | 0.81 mg | 90% |
| Manganese | 1.38 mg | 59.83% |
| Selenium | 13 µg | 23.64% |