iNNutri.com

Your source of food nutritions

header

Beans, pink, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 149 K

5%

med

Protein 9.1 g

16%

low

Fat 0.5 g

1%

med

Fiber 5.3 g

14%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	149 kcal	5.14%
Fat	0.49 g	0.51%
- Fat (of which saturates)	0.13 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.21 g	-
Cholesterol	0 mg	-
Sodium	2 mg	0.13%
Carbohydrate	27.91 g	21.47%
- Fiber	5.3 g	13.95%
- Sugars	0.36 g	-
Protein	9.06 g	16.18%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	149 kcal	5.14%
Fat	0.49 g	0.51%
- Fat (of which saturates)	0.13 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.21 g	-
Cholesterol	0 mg	-
Carbohydrate	27.91 g	21.47%
- Fiber	5.3 g	13.95%
- Sugars	0.36 g	-
Protein	9.06 g	16.18%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.26 mg	21.42%
Riboflavin	0.06 mg	4.85%
Niacin	0.57 mg	3.56%
Vitamin B-6	0.18 mg	13.46%
Vitamin B-12	0 µg	0%
Folate total	168 µg	42%
- Folate food	168 µg	-
- Folic acid	0 µg	-
- Folate DFE	168 µg	-
Pantothenic acid	0.3 mg	5.98%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	52 mg	5.2%
Iron	2.3 mg	28.75%
Magnesium	65 mg	16.25%
Phosphorus	165 mg	23.57%
Potassium	508 mg	10.81%
Sodium	2 mg	0.13%
Zinc	0.96 mg	8.73%
Copper	0.27 mg	30.11%
Manganese	0.55 mg	23.83%
Selenium	1.4 µg	2.55%

Ingredient Search

Compare with

Compare Beans, pink, mature seeds, cooked, boiled, without salt with