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Beans, navy, mature seeds, raw
Nutrition information per 100g
med
Calories
337 K
12%
high
Protein
22.3 g
40%
low
Fat
1.5 g
2%
high
Fiber
24.4 g
64%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 1.5 g | 1.55% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 1.41 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 60.75 g | 46.73% |
| - Fiber | 24.4 g | 64.21% |
| - Sugars | 3.88 g | - |
| Protein | 22.33 g | 39.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 1.5 g | 1.55% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 1.41 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.75 g | 46.73% |
| - Fiber | 24.4 g | 64.21% |
| - Sugars | 3.88 g | - |
| Protein | 22.33 g | 39.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.78 mg | 64.58% |
| Riboflavin | 0.16 mg | 12.62% |
| Niacin | 2.19 mg | 13.68% |
| Vitamin B-6 | 0.43 mg | 32.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 364 µg | 91% |
| - Folate food | 364 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 364 µg | - |
| Pantothenic acid | 0.74 mg | 14.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 147 mg | 14.7% |
| Iron | 5.49 mg | 68.63% |
| Magnesium | 175 mg | 43.75% |
| Phosphorus | 407 mg | 58.14% |
| Potassium | 1,185 mg | 25.21% |
| Sodium | 5 mg | 0.33% |
| Zinc | 3.65 mg | 33.18% |
| Copper | 0.83 mg | 92.67% |
| Manganese | 1.42 mg | 61.65% |
| Selenium | 11 µg | 20% |