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Beans, navy, mature seeds, cooked, boiled, without salt
Nutrition information per 100g
low
Calories
140 K
5%
med
Protein
8.2 g
15%
low
Fat
0.6 g
1%
med
Fiber
10.5 g
28%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 140 kcal | 4.83% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.14 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 26.05 g | 20.04% |
| - Fiber | 10.5 g | 27.63% |
| - Sugars | 0.37 g | - |
| Protein | 8.23 g | 14.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 140 kcal | 4.83% |
| Fat | 0.62 g | 0.64% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.14 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 26.05 g | 20.04% |
| - Fiber | 10.5 g | 27.63% |
| - Sugars | 0.37 g | - |
| Protein | 8.23 g | 14.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 19.75% |
| Riboflavin | 0.07 mg | 5.08% |
| Niacin | 0.65 mg | 4.06% |
| Vitamin B-6 | 0.14 mg | 10.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 140 µg | 35% |
| - Folate food | 140 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 140 µg | - |
| Pantothenic acid | 0.27 mg | 5.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 69 mg | 6.9% |
| Iron | 2.36 mg | 29.5% |
| Magnesium | 53 mg | 13.25% |
| Phosphorus | 144 mg | 20.57% |
| Potassium | 389 mg | 8.28% |
| Sodium | 0 mg | 0% |
| Zinc | 1.03 mg | 9.36% |
| Copper | 0.21 mg | 23.33% |
| Manganese | 0.53 mg | 22.91% |
| Selenium | 2.9 µg | 5.27% |