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Beans, navy, mature seeds, canned

Nutrition information per 100g

low

Calories 113 K

4%

med

Protein 7.5 g

13%

low

Fat 0.4 g

0%

med

Fiber 5.1 g

13%

med

Salt 1.1 g

30%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	113 kcal	3.9%
Fat	0.43 g	0.44%
- Fat (of which saturates)	0.11 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.19 g	-
Cholesterol	0 mg	-
Sodium	448 mg	29.87%
Carbohydrate	20.45 g	15.73%
- Fiber	5.1 g	13.42%
- Sugars	0.28 g	-
Protein	7.53 g	13.45%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	113 kcal	3.9%
Fat	0.43 g	0.44%
- Fat (of which saturates)	0.11 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.19 g	-
Cholesterol	0 mg	-
Carbohydrate	20.45 g	15.73%
- Fiber	5.1 g	13.42%
- Sugars	0.28 g	-
Protein	7.53 g	13.45%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.7 mg	0.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.14 mg	11.75%
Riboflavin	0.06 mg	4.23%
Niacin	0.49 mg	3.04%
Vitamin B-6	0.1 mg	7.92%
Vitamin B-12	0 µg	0%
Folate total	62 µg	15.5%
- Folate food	62 µg	-
- Folic acid	0 µg	-
- Folate DFE	62 µg	-
Pantothenic acid	0.17 mg	3.44%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	47 mg	4.7%
Iron	1.85 mg	23.13%
Magnesium	47 mg	11.75%
Phosphorus	134 mg	19.14%
Potassium	288 mg	6.13%
Sodium	448 mg	29.87%
Zinc	0.77 mg	7%
Copper	0.21 mg	23.11%
Manganese	0.38 mg	16.3%
Selenium	5.8 µg	10.55%

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