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Beans, liquid from stewed kidney beans
Nutrition information per 100g
low
Calories
47 K
2%
low
Protein
1.8 g
3%
low
Fat
3.2 g
3%
low
Fiber
0.1 g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 3.2 g | 3.31% |
| - Fat (of which saturates) | 1.17 g | - |
| - Fat (of which Mono) | 1.54 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 2.8 g | 2.15% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 1.8 g | 3.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 3.2 g | 3.31% |
| - Fat (of which saturates) | 1.17 g | - |
| - Fat (of which Mono) | 1.54 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 2.8 g | 2.15% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 1.8 g | 3.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.09 mg | 6.92% |
| Niacin | 0.39 mg | 2.44% |
| Vitamin B-6 | 0.03 mg | 2.31% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 33 µg | 8.25% |
| - Folate food | 33 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 33 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 1.96 mg | 24.5% |
| Magnesium | 37 mg | 9.25% |
| Phosphorus | 88 mg | 12.57% |
| Potassium | 408 mg | 8.68% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.49 mg | 4.45% |
| Copper | 0.1 mg | 10.89% |
| Manganese | 0 mg | 0% |
| Selenium | 0.5 µg | 0.91% |