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Beans, kidney, royal red, mature seeds, raw
Nutrition information per 100g
med
Calories
329 K
11%
high
Protein
25.3 g
45%
low
Fat
0.5 g
0%
high
Fiber
24.9 g
66%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 329 kcal | 11.34% |
| Fat | 0.45 g | 0.47% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 58.33 g | 44.87% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 0 g | - |
| Protein | 25.33 g | 45.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 329 kcal | 11.34% |
| Fat | 0.45 g | 0.47% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 58.33 g | 44.87% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 0 g | - |
| Protein | 25.33 g | 45.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.39 mg | 32.5% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 2.11 mg | 13.16% |
| Vitamin B-6 | 0.4 mg | 30.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 393 µg | 98.25% |
| - Folate food | 393 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 393 µg | - |
| Pantothenic acid | 0.78 mg | 15.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 131 mg | 13.1% |
| Iron | 8.7 mg | 108.75% |
| Magnesium | 138 mg | 34.5% |
| Phosphorus | 406 mg | 58% |
| Potassium | 1,346 mg | 28.64% |
| Sodium | 13 mg | 0.87% |
| Zinc | 2.66 mg | 24.18% |
| Copper | 1 mg | 111.11% |
| Manganese | 1.11 mg | 48.22% |
| Selenium | 3.2 µg | 5.82% |