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Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Nutrition information per 100g

low

Calories 123 K

4%

med

Protein 9.5 g

17%

low

Fat 0.2 g

0%

med

Fiber 9.3 g

24%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	123 kcal	4.24%
Fat	0.17 g	0.18%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.09 g	-
Cholesterol	0 mg	-
Sodium	241 mg	16.07%
Carbohydrate	21.85 g	16.81%
- Fiber	9.3 g	24.47%
- Sugars	0 g	-
Protein	9.49 g	16.95%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	123 kcal	4.24%
Fat	0.17 g	0.18%
- Fat (of which saturates)	0.02 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.09 g	-
Cholesterol	0 mg	-
Carbohydrate	21.85 g	16.81%
- Fiber	9.3 g	24.47%
- Sugars	0 g	-
Protein	9.49 g	16.95%

Nutrition	Amount	RDA* (%)
Vitamin A IU	3 IU	0.1%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.2 mg	1.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.1 mg	7.92%
Riboflavin	0.07 mg	5.15%
Niacin	0.55 mg	3.45%
Vitamin B-6	0.1 mg	8%
Vitamin B-12	0 µg	0%
Folate total	74 µg	18.5%
- Folate food	74 µg	-
- Folic acid	0 µg	-
- Folate DFE	74 µg	-
Pantothenic acid	0.22 mg	4.38%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	44 mg	4.4%
Iron	2.77 mg	34.63%
Magnesium	42 mg	10.5%
Phosphorus	142 mg	20.29%
Potassium	378 mg	8.04%
Sodium	241 mg	16.07%
Zinc	0.9 mg	8.18%
Copper	0.26 mg	29.11%
Manganese	0.26 mg	11.09%
Selenium	1.2 µg	2.18%

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