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Beans, kidney, red, mature seeds, raw
Nutrition information per 100g
med
Calories
337 K
12%
high
Protein
22.5 g
40%
low
Fat
1.1 g
1%
high
Fiber
15.2 g
40%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 1.06 g | 1.1% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 61.29 g | 47.15% |
| - Fiber | 15.2 g | 40% |
| - Sugars | 2.1 g | - |
| Protein | 22.53 g | 40.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 1.06 g | 1.1% |
| - Fat (of which saturates) | 0.15 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 61.29 g | 47.15% |
| - Fiber | 15.2 g | 40% |
| - Sugars | 2.1 g | - |
| Protein | 22.53 g | 40.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.61 mg | 50.67% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 2.11 mg | 13.19% |
| Vitamin B-6 | 0.4 mg | 30.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 394 µg | 98.5% |
| - Folate food | 394 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 394 µg | - |
| Pantothenic acid | 0.78 mg | 15.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 83 mg | 8.3% |
| Iron | 6.69 mg | 83.63% |
| Magnesium | 138 mg | 34.5% |
| Phosphorus | 406 mg | 58% |
| Potassium | 1,359 mg | 28.91% |
| Sodium | 12 mg | 0.8% |
| Zinc | 2.79 mg | 25.36% |
| Copper | 0.7 mg | 77.67% |
| Manganese | 1.11 mg | 48.3% |
| Selenium | 3.2 µg | 5.82% |