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Beans, kidney, red, mature seeds, canned

Nutrition information per 100g

low

Calories 84 K

3%

low

Protein 5.3 g

9%

low

Fat 0.4 g

0%

med

Fiber 5.4 g

14%

med

Salt 0.6 g

17%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	84 kcal	2.9%
Fat	0.36 g	0.37%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	0.15 g	-
Cholesterol	0 mg	-
Sodium	258 mg	17.2%
Carbohydrate	15.54 g	11.95%
- Fiber	5.4 g	14.21%
- Sugars	1.86 g	-
Protein	5.26 g	9.39%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	84 kcal	2.9%
Fat	0.36 g	0.37%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	0.15 g	-
Cholesterol	0 mg	-
Carbohydrate	15.54 g	11.95%
- Fiber	5.4 g	14.21%
- Sugars	1.86 g	-
Protein	5.26 g	9.39%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.1 mg	1.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.1 mg	8.67%
Riboflavin	0.09 mg	6.62%
Niacin	0.45 mg	2.78%
Vitamin B-6	0.08 mg	6.15%
Vitamin B-12	0 µg	0%
Folate total	20 µg	5%
- Folate food	20 µg	-
- Folic acid	0 µg	-
- Folate DFE	20 µg	-
Pantothenic acid	0.14 mg	2.7%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	25 mg	2.5%
Iron	1.27 mg	15.88%
Magnesium	28 mg	7%
Phosphorus	91 mg	13%
Potassium	256 mg	5.45%
Sodium	258 mg	17.2%
Zinc	1.64 mg	14.91%
Copper	0.14 mg	15.56%
Manganese	0.16 mg	6.74%
Selenium	0.5 µg	0.91%

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