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Beans, kidney, california red, mature seeds, raw
Nutrition information per 100g
med
Calories
330 K
11%
high
Protein
24.4 g
44%
low
Fat
0.3 g
0%
high
Fiber
24.9 g
66%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 0.25 g | 0.26% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 59.8 g | 46% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 0 g | - |
| Protein | 24.37 g | 43.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 0.25 g | 0.26% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 59.8 g | 46% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 0 g | - |
| Protein | 24.37 g | 43.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.53 mg | 44.08% |
| Riboflavin | 0.22 mg | 16.85% |
| Niacin | 2.06 mg | 12.88% |
| Vitamin B-6 | 0.4 mg | 30.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 394 µg | 98.5% |
| - Folate food | 394 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 394 µg | - |
| Pantothenic acid | 0.78 mg | 15.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 195 mg | 19.5% |
| Iron | 9.35 mg | 116.88% |
| Magnesium | 160 mg | 40% |
| Phosphorus | 405 mg | 57.86% |
| Potassium | 1,490 mg | 31.7% |
| Sodium | 11 mg | 0.73% |
| Zinc | 2.55 mg | 23.18% |
| Copper | 1.1 mg | 122.22% |
| Manganese | 1 mg | 43.48% |
| Selenium | 3.2 µg | 5.82% |