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Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 124 K

4%

med

Protein 9.1 g

16%

low

Fat <0.1 g

0%

med

Fiber 9.3 g

24%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	124 kcal	4.28%
Fat	0.09 g	0.09%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.05 g	-
Cholesterol	0 mg	-
Sodium	4 mg	0.27%
Carbohydrate	22.41 g	17.24%
- Fiber	9.3 g	24.47%
- Sugars	0 g	-
Protein	9.13 g	16.3%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	124 kcal	4.28%
Fat	0.09 g	0.09%
- Fat (of which saturates)	0.01 g	-
- Fat (of which Mono)	0.01 g	-
- Fat (of which Poly)	0.05 g	-
Cholesterol	0 mg	-
Carbohydrate	22.41 g	17.24%
- Fiber	9.3 g	24.47%
- Sugars	0 g	-
Protein	9.13 g	16.3%

Nutrition	Amount	RDA* (%)
Vitamin A IU	3 IU	0.1%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.2 mg	1.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.13 mg	10.75%
Riboflavin	0.06 mg	4.77%
Niacin	0.54 mg	3.38%
Vitamin B-6	0.1 mg	8%
Vitamin B-12	0 µg	0%
Folate total	74 µg	18.5%
- Folate food	74 µg	-
- Folic acid	0 µg	-
- Folate DFE	74 µg	-
Pantothenic acid	0.22 mg	4.38%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	66 mg	6.6%
Iron	2.98 mg	37.25%
Magnesium	48 mg	12%
Phosphorus	137 mg	19.57%
Potassium	419 mg	8.91%
Sodium	4 mg	0.27%
Zinc	0.86 mg	7.82%
Copper	0.29 mg	32.11%
Manganese	0.32 mg	13.83%
Selenium	1.2 µg	2.18%

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