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Beans, kidney, all types, mature seeds, raw
Nutrition information per 100g
med
Calories
333 K
11%
high
Protein
23.6 g
42%
low
Fat
0.8 g
1%
high
Fiber
24.9 g
66%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 0.83 g | 0.86% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 24 mg | 1.6% |
| Carbohydrate | 60.01 g | 46.16% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 2.23 g | - |
| Protein | 23.58 g | 42.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 0.83 g | 0.86% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.01 g | 46.16% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 2.23 g | - |
| Protein | 23.58 g | 42.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.53 mg | 44.08% |
| Riboflavin | 0.22 mg | 16.85% |
| Niacin | 2.06 mg | 12.88% |
| Vitamin B-6 | 0.4 mg | 30.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 394 µg | 98.5% |
| - Folate food | 394 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 394 µg | - |
| Pantothenic acid | 0.78 mg | 15.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 143 mg | 14.3% |
| Iron | 8.2 mg | 102.5% |
| Magnesium | 140 mg | 35% |
| Phosphorus | 407 mg | 58.14% |
| Potassium | 1,406 mg | 29.91% |
| Sodium | 24 mg | 1.6% |
| Zinc | 2.79 mg | 25.36% |
| Copper | 0.96 mg | 106.44% |
| Manganese | 1.02 mg | 44.39% |
| Selenium | 3.2 µg | 5.82% |