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Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 127 K

4%

med

Protein 8.7 g

15%

low

Fat 0.5 g

1%

med

Fiber 6.4 g

17%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	127 kcal	4.38%
Fat	0.5 g	0.52%
- Fat (of which saturates)	0.07 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.28 g	-
Cholesterol	0 mg	-
Sodium	1 mg	0.07%
Carbohydrate	22.8 g	17.54%
- Fiber	6.4 g	16.84%
- Sugars	0.32 g	-
Protein	8.67 g	15.48%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	127 kcal	4.38%
Fat	0.5 g	0.52%
- Fat (of which saturates)	0.07 g	-
- Fat (of which Mono)	0.04 g	-
- Fat (of which Poly)	0.28 g	-
Cholesterol	0 mg	-
Carbohydrate	22.8 g	17.54%
- Fiber	6.4 g	16.84%
- Sugars	0.32 g	-
Protein	8.67 g	15.48%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.2 mg	1.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.16 mg	13.33%
Riboflavin	0.06 mg	4.46%
Niacin	0.58 mg	3.61%
Vitamin B-6	0.12 mg	9.23%
Vitamin B-12	0 µg	0%
Folate total	130 µg	32.5%
- Folate food	130 µg	-
- Folic acid	0 µg	-
- Folate DFE	130 µg	-
Pantothenic acid	0.22 mg	4.4%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	35 mg	3.5%
Iron	2.22 mg	27.75%
Magnesium	42 mg	10.5%
Phosphorus	138 mg	19.71%
Potassium	405 mg	8.62%
Sodium	1 mg	0.07%
Zinc	1 mg	9.09%
Copper	0.22 mg	24%
Manganese	0.43 mg	18.7%
Selenium	1.1 µg	2%

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