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Beans, kidney, all types, mature seeds, canned
Nutrition information per 100g
low
Calories
84 K
3%
low
Protein
5.2 g
9%
low
Fat
0.6 g
1%
med
Fiber
5.3 g
14%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 84 kcal | 2.9% |
| Fat | 0.6 g | 0.62% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.38 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 296 mg | 19.73% |
| Carbohydrate | 14.5 g | 11.15% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 1.85 g | - |
| Protein | 5.22 g | 9.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 84 kcal | 2.9% |
| Fat | 0.6 g | 0.62% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.38 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.5 g | 11.15% |
| - Fiber | 5.3 g | 13.95% |
| - Sugars | 1.85 g | - |
| Protein | 5.22 g | 9.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.2 mg | 1.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 9.67% |
| Riboflavin | 0.05 mg | 3.92% |
| Niacin | 0.41 mg | 2.57% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 36 µg | 9% |
| - Folate food | 36 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 0.14 mg | 2.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 1.17 mg | 14.63% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 90 mg | 12.86% |
| Potassium | 237 mg | 5.04% |
| Sodium | 296 mg | 19.73% |
| Zinc | 0.46 mg | 4.18% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.17 mg | 7.3% |
| Selenium | 0.9 µg | 1.64% |