iNNutri.com
Your source of food nutritions
Beans, great northern, mature seeds, raw
Nutrition information per 100g
med
Calories
339 K
12%
high
Protein
21.9 g
39%
low
Fat
1.1 g
1%
high
Fiber
20.2 g
53%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 339 kcal | 11.69% |
| Fat | 1.14 g | 1.18% |
| - Fat (of which saturates) | 0.36 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.48 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 14 mg | 0.93% |
| Carbohydrate | 62.37 g | 47.98% |
| - Fiber | 20.2 g | 53.16% |
| - Sugars | 2.26 g | - |
| Protein | 21.86 g | 39.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 339 kcal | 11.69% |
| Fat | 1.14 g | 1.18% |
| - Fat (of which saturates) | 0.36 g | - |
| - Fat (of which Mono) | 0.05 g | - |
| - Fat (of which Poly) | 0.48 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 62.37 g | 47.98% |
| - Fiber | 20.2 g | 53.16% |
| - Sugars | 2.26 g | - |
| Protein | 21.86 g | 39.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 5.3 mg | 5.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.65 mg | 54.42% |
| Riboflavin | 0.24 mg | 18.23% |
| Niacin | 1.96 mg | 12.22% |
| Vitamin B-6 | 0.45 mg | 34.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 482 µg | 120.5% |
| - Folate food | 482 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 482 µg | - |
| Pantothenic acid | 1.1 mg | 21.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 175 mg | 17.5% |
| Iron | 5.47 mg | 68.38% |
| Magnesium | 189 mg | 47.25% |
| Phosphorus | 447 mg | 63.86% |
| Potassium | 1,387 mg | 29.51% |
| Sodium | 14 mg | 0.93% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.84 mg | 93% |
| Manganese | 1.42 mg | 61.87% |
| Selenium | 12.9 µg | 23.45% |