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Beans, great northern, mature seeds, cooked, boiled, with salt

Nutrition information per 100g

low

Calories 118 K

4%

med

Protein 8.3 g

15%

low

Fat 0.5 g

0%

med

Fiber 7 g

18%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	118 kcal	4.07%
Fat	0.45 g	0.47%
- Fat (of which saturates)	0.14 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.19 g	-
Cholesterol	0 mg	-
Sodium	238 mg	15.87%
Carbohydrate	21.09 g	16.22%
- Fiber	7 g	18.42%
- Sugars	0 g	-
Protein	8.33 g	14.88%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	118 kcal	4.07%
Fat	0.45 g	0.47%
- Fat (of which saturates)	0.14 g	-
- Fat (of which Mono)	0.02 g	-
- Fat (of which Poly)	0.19 g	-
Cholesterol	0 mg	-
Carbohydrate	21.09 g	16.22%
- Fiber	7 g	18.42%
- Sugars	0 g	-
Protein	8.33 g	14.88%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1 IU	0.03%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.3 mg	1.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.16 mg	13.17%
Riboflavin	0.06 mg	4.54%
Niacin	0.68 mg	4.26%
Vitamin B-6	0.12 mg	9%
Vitamin B-12	0 µg	0%
Folate total	102 µg	25.5%
- Folate food	102 µg	-
- Folic acid	0 µg	-
- Folate DFE	102 µg	-
Pantothenic acid	0.27 mg	5.32%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	68 mg	6.8%
Iron	2.13 mg	26.63%
Magnesium	50 mg	12.5%
Phosphorus	165 mg	23.57%
Potassium	391 mg	8.32%
Sodium	238 mg	15.87%
Zinc	0.88 mg	8%
Copper	0.25 mg	27.44%
Manganese	0.52 mg	22.52%
Selenium	4.1 µg	7.45%

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